The Intelligent Spine
Understanding changes everything
Available spots
Service Description
Your spine is designed to bend, rotate, extend and adapt. Yet modern life often encourages the opposite. In this Kasara masterclass we'll explore how healthy movement can help maintain spinal mobility, reduce stiffness and improve the way your whole body functions. Blending Pilates, yoga and practical movement education, we'll guide you through simple yet powerful strategies to hep your spine move with greater ease and confidence. Leave with a deeper understanding of your body and practical tools you can use every day.
Upcoming Sessions
Cancellation Policy
All bookings are final and non-refundable. We do not issue refunds for cancellations, no-shows, or changes in schedule. If you cannot attend your booking you may transfer it to someone else by notifying us in advance. By completing your booking you acknowledge and agree to this no-refund policy. Guests must read Participation Guidelines + complete an enrolment form before attending
Contact Details
Terrington Village Hall, Mowthorpe Lane, Terrington, York, UK
07490 238165
kasararetreats@gmail.com