Discover the power of two practices in harmony
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Anchored in Integrity, Guided by Heart
At Kasara, we weave the precision + core strength of Pilates with the breath, flow + mindfulness of yoga, creating an experience that transcends a single practice. This powerful combination nurtures your body, calms your mind, and elevates your spirit - inviting you to retreat inward, restore balance, + emerge renewed. More than movement, this is a holistic journey of transformation.
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Where mastery + meaning meet
Katrina
Kat is known for her vibrant and inspiring approach to yoga and movement. Her playful yet professional teaching style ensures each session is not only effective but also memorable—balancing fun and focus to create the signature Kasara experience.
Originally trained with Awakening Yoga Academy, Katrina also holds certification in mobility training with Flow Motion Fitness, allowing her to combine the fluidity and mindfulness of yoga with evidence-based mobility techniques.
Her approach blends strength, freedom of movement, and mindful connection, helping students build resilience and ease both on and off the mat. With technical expertise in Vinyasa Yoga, mobility, advanced asana, and creative sequencing, Katrina brings infectious enthusiasm and dynamic energy to every class, empowering students to feel uplifted, confident, and deeply connected in their practice.
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Find inspiration with Kat here
Sarah
Sarah brings a calm yet empowering energy to every class. Her teaching blends mindful movement with a strong focus on alignment, breath, and balance, helping students feel both grounded and uplifted.
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A highly experienced Body Control Pilates Mat Instructor, Balanced Body Studio Instructor, and Supervising Teacher with Body Control Pilates, Sarah is extensively trained in Reformer, Cadillac, Chair, and Barrels. She also holds advanced certifications in Pilates for Older Persons, Pre- and Post-Natal Pilates, Aerial Matwork, Bone Health, and Lower Back Pain Specialisation plus much more.
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Known for her nurturing and supportive teaching style, Sarah creates a safe, inclusive space where every student feels cared for and confident in their movement journey, making her classes both restorative and empowering.
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