Kasara Movement Labs - Hips Stability
A 1 hour movement session exploring the hips through a thoughtful blend of Pilates, yoga + mobility
Available spots
Service Description
6.30pm-7.30pm. Designed to build strength + stability through the hips + legs, working on control, balance + how the pelvis holds under load. It's about refining how you use your hips so they support you properly in movement. Expect targeted work, clear feedback + progressions that carry into everyday life and yes - we'll have some fun with it along the way! This session is best suited to those with some movement experience + a reasonable baseline of strength + mobility, as we'll be working at a more progressive level.
Upcoming Sessions
Cancellation Policy
All bookings are final and non-refundable. We do not issue refunds for cancellations, no-shows, or changes in schedule. If you cannot attend your booking you may transfer it to someone else by notifying us in advance. By completing your booking you acknowledge and agree to this no-refund policy. Guests must read Participation Guidelines + complete an enrolment form before attending
Contact Details
Terrington Village Hall, Mowthorpe Lane, Terrington, York, UK
07490 238165
kasararetreats@gmail.com